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Author: Tess Burton

Self-Awareness

Know Thyself: 20 Questions that will improve your Self-Awareness

Every entrepreneur, leader, or ‘switched-on’ human knows than in 2018 it’s all about self-awareness. The benefits of conscious living have been well-documented, and now more and more successful leaders are …

Self-Awareness

Self-Awareness Plus+ : 10 Ways to Nurture your Self-Love

Self-awareness has been one of the trendiest buzzwords of the last few years. Conscious living is in, and more and more people are beginning to embrace the practice, especially young …

Mental Health / Work Environment

Workaholism in our society and how to curb it

“At our company, we expect our employees to go the extra mile, staying after hours for example. No, we don’t pay overtime.”   “I know you’ve got a lot on …

Work Environment

Encouraging employee autonomy in your work culture

Often overlooked, one of the most important factors in creating good working roles is autonomy, the freedom to execute the tasks given to you as you see fit and to …

Featured / Questionnaire

Do you have a Mindful temperament?

When venturing into mindfulness for the first time, it can be challenging to understand where we stand. A lot of people are unsure if they have the capacity for mindfulness …

Mental Health

World Mental Health Day 2017 – Mental Health in the Workplace

The World Health Organisation recognises World Mental Health Day on 10 October every year, and this year we focus on mental health in the work environment. Work is where we spend the …

Leadership

The Importance of Expressing Appreciation

Some time ago, I was out for a coffee with a friend of mine. At the coffee shop (Starbucks, if you must know), we witnessed a man hand in a …

Review

Book Review: A Mindfulness Guide for the Frazzled by Ruby Wax

“Well, I have spent most of my waking hours (and some of the sleeping ones) in the Land of Frazzledom, so I feel qualified to act as an expert tourist …

Self-Awareness

Happiness: Is It A Choice? – False Mantras and A Culture of Forced Optimism

The phrase ‘Happiness is a Choice’ adorns seemingly ever other motivational poster I see. The mantra of forced positivity that is so prevalent in our culture, that is teaching us to …

Self-Awareness

To be human is to claim your weakness

Have you ever been on the receiving end of the universally-hated interview question? You know the one: what would you say is your greatest weakness? We all react the same …

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